Boxing
TEEN
SUMMER
TRAINING CAMP
Our Team Summer Training Camp starts June 23rd and runs every Monday, Wednesday, and Friday from 11 AM to 2 PM for ages 13–17. Click below to book your spot.
6 weeks
June 23- August 1st
This program begins with footwork and coordination in the first hour, followed by heavy bag work and conditioning in the second, and finishes with self-defense and sparring drills in the third.
AGE GROUPS
13-17
Hour 1: Footwork & Coordination
Your teen will learn how to move with balance, precision, and agility. We’ll focus on boxing footwork drills, reaction timing, and coordination games that build athletic control and confidence.
Benefits:
✅ Improves balance and body control
✅ Builds faster reaction time
✅ Develops overall athleticism and discipline
Hour 2: Heavy Bag Work & Conditioning
This hour targets strength, speed, and endurance using structured heavy bag workouts, punch combinations, and high-energy conditioning circuits.
Benefits:
✅ Boosts strength and cardio health
✅ Builds explosive power and stamina
✅ Teaches proper striking technique and form
Hour 3: Self-Defense & Sparring Drills
In the final hour, teens will learn real-world self-defense strategies and practice controlled sparring drills that simulate real ring situations, all under close supervision.
Benefits:
✅ Builds confidence and mental toughness
✅ Develops critical self-defense awareness
✅ Teaches teamwork, respect, and focus under pressure
SUMMER CAMP PRICING
PER DAY
$50
A full week of summer fun
at a price you love.
Give your child the highlight of this summer!🥊🚀
1 WEEK
$100
3 UNFORGETTABLE WEEKS
Take advantage of our special
discounted price.
Give your child the highlight of this summer!🥊🚀
INSTALLMENT PLAN AVAILABLE!
6 WEEKS
$500
AN ALL OUT FUN SUMMER TIME!
Our best value package
to make this summer
special!🥊🚀
INSTALLMENT PLAN AVAILABLE!
Do I need to pack lunch or snack?
Yes. Please pack a light snack or something to eat after the workout.
Can my teen drop in for camp?
Yes, absolutely.
Pay for a day or multiple.👍
Is there an early or late pick up time?
Unfortunately there is not.
What should my teen bring to camp?
Extra clothes, sunscreen, a hat, extra water bottles, and anything you may consider necessary for a hardcore experience at this teen summer training camp.
Get In Touch
Email: info@keystoneboxingmma.com
Address
247 Mill Street, Bristol Borough, PA.
Summer Camp Hours
Mon, Wed, Fri 11:00 am – 2:00 PM
Phone Number:
267-797-2427